Have You Ever Had A Bad Day?

A humorous and uplifting wellness presentation that explores some commonsense ways of handling the stress and demands of life in a hectic world.

This presentation reminds us to take time to calm the mind, exercise the body and feed the spirit. This presentation exposes people to the new realities and demands in our fast changing world. It demonstrates key strategies for maintaining your health and spirit regardless of what is going on around you. It examines issues of morale, motivation, balance and personal health.

This presentation is of interest to all people who have an occasional bad day and would like to have less of them in the future. This workshop emphasizes that more often than not we are a product of our choices rather than our circumstances. It includes interactive discussion groups that focus both on personal recovery from stress and strategies to devictimize attitudes in the workplace.

• Do not exaggerate the negative in your life.
• Do not replay bad experiences over and over again.
• Learn to break out of your reactive modes.
• Be aware of the quality of your own self talk.

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